Do you feel stuck in repeating patterns, disconnected from yourself, overwhelmed by stress, or unsure of your next step?
Perhaps you're navigating burnout, life transitions, low self-worth, anxiety or emotional overwhelm.
Through somatic coaching, breathwork, creativity and holistic practices inspired by Ayurveda, you'll develop greater self-awareness, emotional resilience and nervous system regulation.
Reconnect with your body, rewrite limiting beliefs and support mind-body healing as you move forward with clarity, confidence and purpose.
"Working with Laura has been a truly transformative experience."
"Her unique blend of somatic coaching, breathwork and intuitive guidance helped me understand patterns I had been carrying for years. Rather than simply talking about my challenges, I learned to listen to my body and develop a deeper sense of trust in myself. I left each session feeling grounded, empowered and more connected to who I am. The changes I have experienced have been subtle yet profound, influencing every area of my life."
Sarah, Marketing Professional
My Services
I provide tailored wellbeing programmes and 1:1 support, combining somatic coaching, yoga, breathwork and mindfulness practices to help you cultivate greater balance, self-awareness and wellbeing.
What to expect from
Somatic Coaching
Somatic coaching is an approach that recognises the connection between mind and body.
Rather than focusing solely on thoughts, we explore physical sensations, emotions, breath and nervous system responses to better understand patterns, behaviours and beliefs.
By developing greater body awareness, clients can access new insights, build resilience and create lasting change.
Each session is tailored to you and your goals. Together, we may explore the stories and patterns influencing your life, work with breath and body awareness practices, reflect on emotions and nervous system responses, and identify practical ways to support your wellbeing. Sessions provide a compassionate, non-judgemental space for self-discovery, healing and personal growth.
I am often asked if you need experience with yoga, meditation or spirituality to do this practice.
Not at all. My sessions are designed to meet you where you are, regardless of your background or experience. While I draw on practices such as breathwork, yoga, meditation and energy work, these are always adapted to suit your individual needs and comfort level. Curiosity and openness are far more important than prior experience.
Your Journey Through The Rewritten
Book your session
Hi, I'm Laura
I am a Yoga teacher, somatic coach, Reiki healer and breathwork facilitator with a lifelong passion for spirituality, storytelling and personal transformation.
As an English graduate, I have always been fascinated by myths, mystics and archetypes, exploring the wisdom found in astrology, tarot, folklore and classical literature. My work brings together narrative and embodiment, helping people understand the stories they live by and how these shape their thoughts, emotions and behaviours.
Although my professional background is in teaching, I have long been interested in the transformative power of storytelling and its capacity to shape meaning, cultivate empathy, and deepen emotional intelligence. I am particularly fascinated by how narratives foster emotional insight, nurture relational depth, and inspire us to navigate life.
I am particularly interested in the relationship between mind and body, working with sensations, emotions, hormones and the nervous system while considering the influence of culture, community and expectation. Through this holistic approach, I support others in reconnecting with themselves and creating meaningful, lasting change.
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